Fitness

Check hidden sources of sugar

Your dream of attaining a 36-24-36 figure like Shilpa Shetty or having a well-toned body like Deepika Padukone can get an inch closer if you cut down on all the hidden sources of sugar in your diet. But that doesn’t mean that you give your workout routine a miss. Drop your sugar-laden foods! Did you know that reducing the intake ... Read More »

Do not exert yourself unnecessarily

Losing weight is not a one day job but a dedicated and organised approach that takes few weeks to months to show any visible result. However, lack of motivation is one of the key reasons why most of us fail to achieve our weight loss goal even though we start with a bang. Unlike taking it slow, we often tend ... Read More »

Eat almonds to boost your metabolism and lose weight

Your weight loss journey starts in your kitchen and the first step is to remove all the sugary and refined foods from your fridge. You should include more wholesome foods like vegetables, fruits, whole grains, legumes, beans and healthy fats in your diet to aid weight loss. Check out this fitness plan with power foods that are excellent to help ... Read More »

Try climbing a Jacob’s ladder to burn calories and lose weight

Why do you want to expose yourself to the sun and run when you can climb an endless ladder? Try exercising on the Jacob’s ladder to get an excellent cardio workout. It is a treadmill ladder that will challenge your coordination as the stairs speed by. It can give the same results as a high-intensity cardio workout like aerobics can ... Read More »

Here’s how you can burn more calories

Exercise and diet are vital when it comes to losing weight. But while you may be spending hours at the gym, you may not be burning that many calories as you should. This fitness plan will help increase your calorie burn. Early morning You may be cursing your alarm early morning but waking up early can have a big payoff. ... Read More »

Have a bowl of soup before meals

Not crash diets, the ideal weight loss tip is to eat healthy, which most of us fail to follow. And hence most of us tend to eat everything that’s on their plate without paying heed to how much we are eating. While eating in smaller plates and practisingportion control is one of the most effective tips to eat less and ... Read More »

5 ways to make sure you stick to your gym routine

From my personal experience, I know how difficult it is to hit the gym every other day, even though you imagine yourself having a bikini body one day. While your trainer and the internet will help you find various motivational quotes and tricks to make sure that you stick to your gym routine. There is something so miserable deep down ... Read More »

6 expert recommended weight loss exercises you can do with a pair of dumbbells

People have lots of excuses ready at the drop of the hat to skip workout – lack of time, motivation, interest is just to name a few. However, if you are keen to lose weight (as obesity and being overweight are becoming an epidemic in our country),fitness expert and director of GFFI Fitness Academy, Neeraj Mehta opines that you don’t ... Read More »

Try side plank pose variation to lose weight from your entire body

You know that vasisthasana or the side plank pose is one of the best yoga asanas to melt those love handles, but you can take the side plank up a notch with this variation. The side plank with big toe grab is a challenging arm balance that requires incredible strength and flexibility. But don’t let it discourage you. This pose ... Read More »

Eat a bowl of salad for lunch to lose weight

You have your friend’s wedding in a month, and you have to fit in that sleek dress perfectly. With little time in hand to lose weight, you need to follow a proper fitness plan with no cheat days in between. This plan can help you lose up to 2kg in a month. Try it out. Early morning Drink a glass ... Read More »